Body weight is used to provide pressure while sitting or lying on the foam roller and rolling your muscles, along the foam roller help soften up adhesions or knots that form on your muscles replicating the effects of regular massage. Provides relief to the muscles that normally become sore after a intense workout.
This 15cm diameter roller is made from high density EVA foam which is soft to touch for added comfort. It is durable and will maintain its shape even after repetitive use over a long period of time.
Great for lower body as it helps to alleviate soft tissue tightness of legs, lower back, glutes, hamstrings this roller stretches muscles and tendons hence provide soothness by increasing blood flow and circulation to the soft tissues. This foam roller is ideal for massage therapy, trigger point, self-myofacial release, balance training, stretching, it promotes muscle flexibility, can help improve core strength and flexibility.
- EVA Grid Foam roller
- Extra firm
- Ideal for self message, balance training
- Use it at home or gym
- Withstands wear and tear, easy to clean
- Light Weight
- High quality and durable
- Diameter: 15cm (approx, inc nodules)
- Length: 30cm
- Colour: Blue
- 1 x Grid Roller
Dust or wipe clean with a cloth dampened with water once a week. Be sure not to leave water spots on the surface. These water spots will dry and could possibly leave permanent marks.
Clean stains/spots using the following steps: Dampen a soft cloth with a mixture of hot water and liquid dishwashing detergent. Wring the cloth as much as possible to remove excess liquid. Rub the surface lightly in a circular motion. Dry the surface immediately with a clean, soft towel.